FREEDOM FROM ANXIETY

Helping You Deal With Anxiety

What would you do if you could do anything, free from anxiety and worry?

Anxiety | Stress | Emotional Exhaustion | Panic | Avoidance | Mental Health

Having stress in our lives can be a good thing, it gives us the push to get out of bed in the morning and can encourage us to get on with things. Too much stress however can be hard to cope with, and is hard for us to deal with in our everyday lives. Too much anxiety or stress can really alter our perception on life, will stop us from being able to cope, cloud our judgements and makes us see everything in a negative light.

Too much anxiety or stress in our lives can cause illness, physical and emotional exhaustion, increased anxiety or even panic attacks. When we come under extreme pressures in our home, work or social lives, we are not ourselves. We will respond to the situation with anger, anxiety or depression or a combination of all three.

Solution focused hypnotherapy reduces anxiety, and helps regain control over our stress buckets and knee jerk reactions. Using trance techniques alongside a solution focused model of forward thinking, we can keep our anxiety levels down. Learning why anxiety happens, and how we can stop it from recurring, enables us to cope better with life, and allows us to choose our preferred future.

Excessive or prolonged stress can be awful! It can mean we can't function, create severe illness and have panic attacks. Anxiety and anxiety disorders are sometimes described as ‘extreme worrying’ and sometimes can become an OCD (Obsessive Compulsive Disorder) or can manifest itself in physical illnesses such as IBS or other mental or emotional issues.

Many of us describe our anxiety as a constant fear or dread, waking up in the morning feeling panicky but with no idea why, nausea in the pit of our stomach or sudden fear that overwhelms us for no apparent reason. These sensations can take over a person’s life, and encourage us to make decisions based on avoiding situations which we know will bring on the anxiety.

Many people find help for anxiety with Solution focused hypnotherapy, as it teaches coping mechanisms to use in different situations in a calm and effective way. Using science, psycho- education and an understanding of how the brain works, I will help you to see clearly why anxiety is created and what you can do about it. The trance work we do reinforces positive thought, and helps to control your anxiety levels so you can have a calmer, more confident approach to all situations. 

Around 12 million people suffer with mental health problems each year – most of these form anxiety and depression, much of which is stress related.

Booking a free DISCOVERY CALL will help you to understand your anxiety and how hypnotherapy will help you, but without being obligated to continue with further sessions.
All my sessions are conducted in accordance with the National Council of Hypnotherapy guidelines.