HELPING WITH

PANIC ATTACKS

How Hypnotherapy Can Help You Deal With Panic Attacks

Panic Attacks can be very scary.

A panic attack can be described as an intense feeling of fear or extreme nervousness that is brought on abruptly.

BOOK A FREE DISCOVERY CALL TODAY ABOUT MANAGING PANIC ATTACKS

Panic | Attack | Fear | Threat | Danger | Pounding heart | Mental Health

Panic attacks can be really scary and very overwhelming. They can start with cold or hot flushes, increased heart beat, feeling of nausea and even feelings of fear similar to having a heart attack.

Panic attacks usually occur when our anxiety levels are so high we have no capacity left for coping. Our anxiety levels can rise slowly over time and can mean we are not aware we are at crisis point until a panic attack takes control. Our bodies, sensing danger, respond with a flight, fight or sometimes freeze response. Unless our levels of anxiety are drastically reduced, another panic attack can be triggered if the body feels they are in a similar situation as when it first occurred. This can be in an over crowded area or supermarket and will feel very frightening. If the condition is left untreated, a person can be reluctant to go to places they have had panic attacks, and sometimes can become quite agoraphobic.

By learning what the brain is doing during these episodes, and being able to think rationally really can work to regain control. Solution focused hypnotherapy can help you to stop the panic attacks all together by reducing the initial anxiety level and gaining an understanding of what is causing them to begin with.

Why not try a, no-obligation initial consultation to help you get a clear understanding of how you can make the changes that stop these panic attacks for good.

Booking a free DISCOVERY CALL will help you to understand your anxiety and how hypnotherapy will help you, but without being obligated to continue with further sessions.
All my sessions are conducted in accordance with the National Council of Hypnotherapy guidelines.

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Happy Customers...

Highly Recommended!

IT WORKED!!!! After many years of trying and failing to give up I actually can't believe how easy this feels. I've tried most things, including hypnotherapy, before so was quite skeptical about it working on me. Once a smoker, always a smoker was my mantra every time I failed. Fleur not only delved into the nitty gritty of why I smoke and the excuses we tell ourselves, but tapped into my subconscious with a super relaxing hypnosis session. Her colourful and warm personality combined with her beautiful home and professional approach made the experience truly enjoyable. It's early days still, but I feel confident, proud and excited that I can live a healthier, longer life free from smoking. Helen Bath UK

Helen
It's absolutely helping me

"Fleurs hypnotherapy has given more confidence and it's helping me to understand how I react emotionally in situations. I absolutely would recommend Fleur! She is really lovely and supportive - like a ray of sunshine, easy to talk to and very relaxing. Our sessions are very valuable. I love it when she changes the hypnosis bit to be really specific to me.”

Lisa, Bath UK
Fleur is Fabulous and Calming

“I was looking for better coping mechanisms, and Fleur has helped me cope better with day to day stresses and strains. She was fabulous, very calming yet direct, the sessions felt nearly like a life training session, I’d good to take stock of life on a weekly basis (and the ongoing to do list that never seems to reduce) but would positively address what I have achieved and my next goals to my preferred future.”.

Ali, Batheaston UK
I can finally see the light

“Fleur is calm and caring so I could open my mind. She made me feel at ease and helped me understand my behaviour. I've been battling with my mental health for years but after seeing Fleur, I am starting to see the light. Hypnotherapy has helped me sleep better at night and appreciate the beauty in the world around me. I am able to catch myself in the act of thinking negatively and change that thought, and I am slowly working up the courage to leave the house alone after over a year!”

Cydney, Bath UK
Truly Life Changing

Fleur helped me get over my fear of thunder and lightening, three sessions and just like that, I no long have anxiety when I hear a rumble. Especially when I live in Australia. I have since been working with Fleur on other personal issues and she is amazing to work with, professioal, kind and knowledgeable. I would thoroughly recommend her to anyone.

Karen, Australia
Working with Fleur has been an absolute delight.

It’s a sensory journey just being with her in her home, but also with the hypnotherapy work we’ve done together. I say ‘together’ because she has been with me for every moment, held me through some really difficult stuff and given me, not only hope, but real tangible solutions..
Having been forced to change my life due to chronic illness and anxiety, I was feeling very stuck and despondent from trying so many methods to healing, all with varying success. Fleur also sought out additional practices to help me with my chronic illnesses, Fibromyalgia and ME/CFS. Tailoring the treatment to her client every session.
I am so glad I took the leap and got started with Fleur.
I still need to actively use the tools I’ve been given, but I honestly just feel so differently about stuff. In 8 sessions you’ve changed my life.
I’m forever grateful Fleur, THANKYOU X

Rose, Bath UK
Fleur helped me enormously during a very difficult time

I was experiencing anxiety, panic attacks and OCD symptoms.

I really enjoyed our sessions and Fleur made me feel comfortable and relaxed throughout. Thanks to her expertise, compassion and positive outlook I have learned coping strategies that I can use for life 🙂

Letts UK
Fleur really helped me to get out of quite a dark place.

Lots of anxiety, low mood, unable to think, focus, function… significantly easier after just two sessions but I feel that the course of 4 sessions has given me a toolkit to dip into and I am looking forward to joining in to calm club to help with my ongoing mental health and well-being.
Fleur’s approach is professional, caring and just lovely and really does bring the joy back.

Georgina UK
Fleur is an awesome therapist

She will literally bring colour into your life. I worked with Fleur for a year and she really made a big difference to my outlook on life. We slowly untangled through a web of my own problems/ insecurities. My fundamental perspectives have shifted and that is helping me live a more peaceful everyday life. I only stopped therapy due to a change in financial status, but I am looking forward to working with Fleur in the future. Thank you Fleur ✨

Kirsty UK
Fleur is great with teens!

Fleur is without doubt the best person my daughter has seen for support. She is so great at what she does. I would really recommend her and what she does.

Sally, Somerset UK
Fleur is an amazing person, she is so kind, caring and supportive.

Before I met Fleur I had crippling anxiety and did not believe in myself and my capabilities.
I quit a uni module because my anxiety took over. I then met Fleur and she got me through it. I walked into my role play exam and did it with minimal anxiety and passed! I believe to this day without Fleur I would of never done this.
I'm onto my next module now and I had no anxiety when preparing for a presentation and I have an exam coming up...and I feel confident about this.

Jo, UK