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WHAT IS SOLUTION FOCUSED HYPNOTHERAPY?
"It is really amazing what people can do.
Only they don't know what they can do."
- Dr Milton Erickson
WHAT TO EXPECT
Hypnosis guides you into a trance-like state that is normal and familiar. We go into trance all the time, when we are driving, watching TV, running and doing mundane activities. In this naturally relaxed state, we can offer the conscious mind a moment’s calm, peace and quiet.
In this natural state of calmness we are able to soothe the unconscious mind, regain control over our negative thoughts and make the changes you want to with ease.
At all times you are completely in control, you are able to hear and respond normally. Your mind will only accept what it agrees with, and the changes feel very easy, because they have come from you!
I use gentle NLP techniques, neuroscience and psychotherapy to aid your journey towards resolving trauma and negative thought patterns on an unconscious level.
These allow you to focus on the positive aspects of your life that encourages a shift in perspective. The use of relaxation and visualisation means that hypnosis can help the parts that other approaches can’t reach!
Hypnotherapy is a very enjoyable experience. My clients often find themselves chuckling as they embrace their new freedom.
When we work with Solution Focused Hypnotherapy, we focus on the present and future and don't dwell on the past, hence there is no need to recall traumatic or distressing memories.
You are in charge of the whole experience, as you as the expert at being you! This is your life and my mission is to help you to feel empowered within it.
I will encourage you to think about your preferred and best future.
What would be better if your life was different?
What would you be able to do if the fear was gone?
Imagine you could do anything, what would you do?
Solution focused hypnotherapy is known as a "brief therapy" as it is effective at resolving issues
quickly. Most people find they only need between 8 and 12 sessions to feel like their
best self and full of resilience, able to cope with any future bumps in the road.
Treatment for fears and phobias can be a quick as 3 sessions
Stop smoking in a single 2 hour session.
LETS WORK TOGETHER
Solution Focused Hypnotherapy is not something that is “done” to a client.
We work together as a united front to find a positive outcome to the original problem. I respect that you know yourself better than I do, so using your own resources and skills you can create your own solutions.
The initial consultation is completely free, and is where you will gain an understanding of how the brain works. How and why it creates anxiety, negative thoughts and replays old patterns.
With this knowledge you will immediately see how hypnotherapy can work for you.
During the subsequent sessions you will be encouraged to express yourself positively, focusing on the good bits about your life. Thinking about solutions rather than problems will help you choose your preferred happier future. We access the unconscious mind through NLP, relaxation and meditation techniques to guide it towards this chosen path.
Experience happiness, enjoy positive thoughts and embrace new healthy behaviours easily.
“Research shows that there is more scientific evidence for hypnotherapy than any other complementary therapy…. by using hypnosis, people can perform prodigious feats of willpower and self healing”
(Health Education Authority)
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The first step in Hypnotherapy is tiny.
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Love my Mind- Bath and Online Hypnotherapy Practice- Avon and Somerset UK